Classes are running weekly please email tracy.turley@moveitorloseit.co.uk to find out more.

venues and times below

Tracy is a FABS trained Move it or Lose it instructor who is excited to help people lead healthier and more active lives no matter what age they are.

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.

“The Move it or Lose it programme of exercises are scientifically proven to improve muscle strength leading to better balance to reduce falls risk. This can help older adults to enjoy the activities they always loved and stay physically active which is so important to health.”
Professor Janet Lord - Director of The Centre for Healthy Ageing Research at University of Birmingham

Turn back the clock with our fun and friendly exercise classes to improve:

balance & confidence

mobility & flexibility

strength & independence

Classes are running weekly at the following venues and times

To find out more please email tracy.turley@moveitorloseit.co.uk

Each class is only £6.50 per person when block booked

or £8 when paying per session