About Tracy

Tracy has always been passionate about her own health, fitness and wellbeing. Her personal passion is running, and having completed the London Marathon twice and numerous half and 10k runs, she decided to make her passion her full time occupation. Fully qualified as a Level 4 personal trainer, she strives to offer people support and encouragement to lead a healthier balanced lifestyle. She has a personal desire to help pregnant women and new mums keep fit and healthy as she believes this truly improved her own experiences. 

Tracy is a full member of REPs (Register of Exercise Professionals)

When you really want a coffee, but it’s just too damn hot, you whizz up a frappe instead, winner all round. Caffeine ✅ cooling ✅ better than the shops ✅ #homemadefrappe #sosimple #sotasty #betterthantheshopboughtones #caffeine #cooling #justw
@anywherejhy wanted to go for a ride for Father’s Day, so he cycled 30 miles to Bedgebury Forest, we drove down to meet him & then decided that he hadn’t ridden enough so we made him cycle round there too!! I wasn’t dressed or p
When the sun is shining, you’ve been on a bike ride with the kids & it’s Father’s Day, it seems rude not to drink this bottle of @cocktailsinabottle Strawberry Daiquiri which I won in one of their giveaways. Not sure we are goin
Happy Global Running Day 🏃‍♀️ I’m a runner, I love to run, for me it’s my me time, my time to think, plan & process. But what I love more is the people I’ve met over the years, the friends I’ve made, the races I&rsqu
Homemade elderflower cordial 😍 I love elderflower, have done since I was little, when my nan used to make us elderflower champagne! Now I make this cordial every year, the boys are great at spotting the flowers now & yell from the back of the ca
Miles for Mind completed for this one & me!! Ethan has run 10 miles this month & I am really proud of him. This lockdown has definitely had an impact on his mental health, so getting him out running with me has really helped him. Just ordered
Up with the dawn chorus this morning! Decided we needed a change of scenery, so we headed off to Joss Bay for breakfast by the sea & a run on the beach. Definitely what we all needed & Mylo was in his element. Back home now for a BBQ in the g
We may not have done the plating up any justice, but that didn’t take away how amazing tonight’s dinner from @theoldbankkent was. Thank you @chef_turley for all the hard work in prepping our feast, it was truly delicious & I am totall
Look at these beauties 💐one bunch from hubby & one from the in-laws for our anniversary the other day. Both from @bloomandwild which I absolutely love. The flowers arrive sleeping & after a couple of days they start to come into their own &a
Happy Anniversary @anywherejhy feels just as hot here today as it did in Positano 9 years ago! #weddinganniversary #9years #positano #italy #weddedbliss #soulmate #memories #happyanniversarymylove
Loving this amazing local ice cream brand @simplyicecreamkent that we’ve discovered in the garden centre down the road. The smalls love the mint choc chip, I just had the coffee & Kentish cob nut & we treated @anywherejhy to an afternoo
I was unloading the car after braving the supermarket when a young girl approached & handed me this. She said “I’m going round doing random acts of kindness, I hope you have a nice day”. Genuinely the loveliest thing. Thank you

My courses and qualifications include:

Level 2 Gym Instructor superceeded by

Level 3 Personal Trainer

Exercise Referral for Health Management (GP) (Level 4)

Pre and Postnatal Exercise

Exercise for fat loss

Pre and Post Natal Nutrition

Nutrition and Weight Management

Nutrition for Sport and Exercise

Behaviour Change Coaching

Circuit Training

Kettlebells

Core Training

Functional Equipment

Suspension Training

Boxercise (Official Trainer)

FABS – Move it or Lose it - Certified Instructor