New Move it or Lose it fitness classes, to help you improve balance, confidence, mobility, flexibility, strength and independence.
Find out more here

I am a personal fitness professional focused on helping you to reach your goals and targets, being there and supporting you all the way. Personal training is just that, personal, you and me! Working together we’ll discover your limits, taking you past them and discovering new levels of health and fitness. Whatever your motivation, I will work out a planned and evolving approach developed specifically for your needs.

Improving your health and fitness is a journey, lets do it together. Starting now.

FABS Instructor    |    REPs Registered Level 4    |    Fully Insured  |   First Aid Trained

 
 
So proud of Team Gloria today. 5k inflatable obstacle course at Brands Hatch. Lots of fun, lots of encouragement from the small people cheer squad, well done all, you smashed it, just like I knew you would 😊 @iandfrancombe @josie.norman.1048 #team
Fun day out @brandshatchofficial today with the smallest one & his friend for BTCC Touring Cars. Jackson didn’t know what to do with himself when he met @nicolashamilton, his favourite drivers brother! Meeting almost all of the @porschecarr
What a beautiful day for a walk from Deal to St Margarets & back with our furry friend. Much needed time by the sea, lots of fresh air & sunshine & no kids!!! #kidsawayoncamp #daywiththehubby #deal #stamargaretsbay #sunshine #freshair #1
Such a fab day today with the Robinsons. A half marathon with @stuartrrobinson this morning, followed by an amazing afternoon watching @theredroses smash Italy in the Six Nations. The Roses were phenomenal, what a first match to watch, well done ladi
That’s it, I am now officially on holiday until Tuesday 11th April, there will be no classes at all during this time. Have a lovely Easter everyone. Make sure you balance that chocolate with some exercise!! #ptonholiday #easterbreak #familytim
I had such a fab afternoon on Saturday, wine tasting @theoldbankkent with this one (she’s not on here, so won’t see this!). I brought her the gift as her birthday present last year, but between work & juggling kids we never found the
And now he’s 11!! Happy Birthday big man, so proud of the young man you are becoming. #happybirthday #11today #birthdayboy #growingupsofast
Weekly class details, please feel free to share with family & friends. Kemsing class would love to see some new faces. #exerciseforall #moveitorloseit #circuittraining #strong #fun #social #exercise #keepingfitandhealthy #aylesford #wrotham #kem
Last week I received my first order from @freddiesflowers look how gorgeous they are now 🥰 Arranged by the 8 year old, everyone has commented on how lovely they are. Thanks Freddie 😊 #freddiesflowers #donttheylookamazing #flowersfordays #flowersma
First sleepover for the birthday boy done, sleep achieved…..err not much 🤪 I cannot thank @mydreamsleepovers enough for her amazing set up, I cannot recommend her enough & @makeitgifts for her labels again. #supportingsmallbusinesses #bi
Happy 8th birthday to my crazy, smiling, Minecraft & Pokemon obsessed littlest man. Hope you enjoy your sleepover tonight…❤️ #birthdayboy #8today #mumofboys #bringonthesleepover #itcouldbealongnight
Well done circuit crew, braving the Baltic conditions this morning. You are all super stars. Same time next week 😊 It did all get a bit much for our little helper though, bless him! #circuittraining #pt #cold #workout #gettingfit #gettingitdone💪 #
New Years Eve Malling parkrun done. Fastest female in my age group, go me 😊
First Parkrun in years. I normally work Saturdays, so this was such a lovely thing to be able to do this morning. Thanks to all the lovely volunteers who make these possible every week. Merry Christmas 🎄(I really need to work on my selfie face 🤣)
Lovely afternoon with my boys in London. We went to @onealdwychhotel for their Charlie & The Chocolate Factory afternoon tea. The smallest one was well & truly on a sugar high, the biggest one in a food coma by the end 🤣 #familytime #christ
I’m genuinely so lucky to have clients who I class as friends. Thank you @karenbluenoser, for these gorgeous flowers from @wild.gardener. They really cheered me up today 🥰 #luckyme #homegrownflowers #wildgardener #giftfromafriend #everythingi
Can’t believe this was a year ago, seriously where has the time gone? Good luck to everyone running the London Marathon today whether virtually or on the course. #virtuallondonmarathon #awholeyearago #runner #marathon #running #happymemories #
The most surreal experience of my life. Entered Southwark Park at 5.45pm on Saturday, filed passed the Queen to pay my respects at 4.35am on Sunday. Almost 11 hours, but so glad I did it, something I will never get the opportunity to do again. She
Fab date day with hubby today, kayaking & paddleboarding along the Medway. We started in Waterinbury, went to Teston & then East Farleigh. Turned around & headed back towards Yalding. A boat went past too fast & sent me towards the ba
When it’s 39 degrees, you’ve cancelled all of your classes because of the heat & the smalls are at school, what do you do? Go paddleboarding of course @standrewswatersports #hottestdayoftheyear #paddleboarding #standrewswatersports